This constant mental noise can leave us feeling stressed and worn out. But there's a cool trick to quiet the chatter and find ...

The sound of silence is what many busy, stressed out people crave, but what does a retreat without distraction really look ...

Today people embark on the Camino for all kinds of motivations beyond religion: health, grief, transition, history and ...

Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act. Whether you're ...

One day, a simple meditation practice transformed my relationship to this recurring issue. Instead of resisting the fog, I focused on one physical sensation: the heat in my forehead caused by my ...

It’s a jungle out there — just the way she likes it. A 3-year-old spider monkey named Ticky recently made a hilarious special appearance in The Bronx — clad in a diaper while frolicking ...

Hold that breath for four seconds. Breathe out for four seconds. Look at that, we’re meditating! Now, if you’re anything like me, that was a difficult 18 seconds. Meditation has always been a ...

Some of the rhetoric around meditation can get pretty extreme: awaken us from the illusion of selfhood, dissolve the mental habits that generate suffering, and maybe merge with the primordial ...

A nonprofit is helping first responders and veterans practice mindfulness and meditation ... Kyle VanLanduyt is with Monkey Brain Art, which offers free classes like photography and wood burning ...

LOS ANGELES -- The revenge quest continues for Monkey and Bryce in Marvel's "Hit-Monkey" season two. The Hulu original unveiled a new trailer featuring more fantastical duels, mystical ...