This article discusses the potential benefits of green tea consumption from the perspectives of three experts in the field of nutrition. It explores the potential for green tea to help with weight loss,

In a captivating TikTok video, popular health guru, expert and influencer Dr. Eudene Harry, MD, shared five compelling reasons why incorporating green tea into your daily routine can promote graceful aging and keep your skin looking youthful and

There are other teas with benefits worth noting. For example, chamomile tea has been found to be a safe and effective treatment for people experiencing anxiety. Peppermint tea can help soothe an upset stomach and relieve gas and bloating, and ginger tea is a safe and effective treatment for nausea during pregnancy.

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Green tea may help to reduce cholesterol but the effect is unlikely to be significant.

Discover the truth about green tea. While it offers health benefits, green tea is not a cure-all. Moderation is key, especially to avoid side effects.